All Episodes
Episodes
EP 8: Are you getting 7-13 servings of fruits and veggies a day? Tune in and learn how we do so effortlessly.
A diet rich in vegetables and fruits can lower blood pressure, reduce the risk of heart disease and stroke, prevent some types of cancer, lower risk of eye and digestive problems, and have a positive effect upon blood...
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Ep 7: The benefits of Halo Therapy + Self Care Tips
In this episode I interview Khristina, owner of Shvaas Spa in Columbia SC.
We chat about:
✨ The benefits of Halo Therapy
✨ Infrared Saunas
✨ Taking time for self-care
✨ The unique experiences her spa offers: cocoon...
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Ep 6: Interview with Relax Saunas- a superior FAR infrared sauna
To purchase the Relax Sauna go HERE. The $100 off should be automatically applied, if it's not then simply enter code CRUNCHY on the checkout page. I personally have the silver sauna that is $1,400 after the CRUNCHY...
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Ep. 5- One Vaccine Is All It Took- SIDS surviving mom Leigh of Brooks Mission Shares her story of losing her son
This episode may include some triggers for individuals that have suffered with infant loss. The purpose of this episode is to bring awareness around SIDS and the potential risks of vaccines.
"There are unansewered...
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Ep. 4- Order your own lab testing, skip the middle man and stop outsourcing your health!
This might be the shortest podcast episode of all time but I like to get straight to the point when it's needed Members of The Crunchy Club now have the ability to order their own lab tests at practitioner pricing!...
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Ep. 3- Everything is Figureoutable (Auto-Immune, Leaky Gut, Parasites and more) with Kristen of Radiant Holistic Healing
In this episode I interview Kristen Turpen of Radiant Holistic Healing. We talk about both of our journeys (and failures) with Western Medicine and how we turned to a natural holistic lifestyle to heal. Kristen has...
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Ep. 2- All about the Gut Microbiome + Best Probiotic Strains with Jared St. Clair of Vitality Radio
Welcome to episode 2 of The Crunchy Club with Jared St. Clair of Vitality Radio Podcast. We had a fascinating conversation about gut health.
Did you know that:
The vegas nerve connects the gut and the brain?
You...
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Ep. 1- Welcome to The Crunchy Club- My backstory and why I turned to crunchy
Hi friends! I wasn't always "crunchy" aka into holistic natural remedies. It was born out of desperation after a 15 year struggle with lyme disease, co-infections of lyme such as mycoplasma pneumonia, mold exposure...
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